Hello world

Hello World. My first post. My name is Ilnur Karymov. 

I love blogger.com and need a personal blog. My English is not very good, so I won't write that often.

Leave comments, rate my English!

Comments

Post a Comment

Popular posts from this blog

I changed jobs.

Image
Hi guys. I changed jobs. Now I am assembling aluminum structures again. Finally, I'm happy. I work in the field in which I know, in which I have been working since 2008. The job I love to do. We have an order for the windows of the Reynaers aluminum system. The order is large. Work on weekends is possible.
Read more

Bought a dumbbell

Image
Hi guys. I bought a 16 kg dumbbell . I want to pump up my arms. I have no muscle mass at all. There is only a fat belly. Thin arms look ugly. In the morning you need to do sports. I do push-ups daily for 4 sets of 15 reps. I also do dumbbell squats. With rubber loops, squats are inconvenient to do. I do 80 squats a day. 4 sets of 20 reps. At first, my muscles ached very badly, I suffered. I also need to get rid of my belly. Excess fat gets in the way and is a little annoying. Of course, daily squats should burn fat. I don't know if it's worth starting to make the bar. In January I will photograph the results of my training. Thanks for the comment you left.
Read more