Bought a dumbbell

Hi guys. I bought a 16 kg dumbbell. I want to pump up my arms. I have no muscle mass at all. There is only a fat belly. Thin arms look ugly. In the morning you need to do sports.

I do push-ups daily for 4 sets of 15 reps. I also do dumbbell squats. With rubber loops, squats are inconvenient to do. I do 80 squats a day. 4 sets of 20 reps.

At first, my muscles ached very badly, I suffered.

I also need to get rid of my belly. Excess fat gets in the way and is a little annoying. Of course, daily squats should burn fat. I don't know if it's worth starting to make the bar.

In January I will photograph the results of my training.

Thanks for the comment you left.

Comments

Popular posts from this blog

I changed jobs.

Hello world