Hi guys. I changed jobs. Now I am assembling aluminum structures again. Finally, I'm happy. I work in the field in which I know, in which I have been working since 2008. The job I love to do. We have an order for the windows of the Reynaers aluminum system. The order is large. Work on weekends is possible. Hope I get paid well. I haven't seen a normal salary for a long time. Thanks for the comment you left. Please share on social networks!
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Hi guys. I bought a 16 kg dumbbell . I want to pump up my arms. I have no muscle mass at all. There is only a fat belly. Thin arms look ugly. In the morning you need to do sports. I do push-ups daily for 4 sets of 15 reps. I also do dumbbell squats. With rubber loops, squats are inconvenient to do. I do 80 squats a day. 4 sets of 20 reps. At first, my muscles ached very badly, I suffered. I also need to get rid of my belly. Excess fat gets in the way and is a little annoying. Of course, daily squats should burn fat. I don't know if it's worth starting to make the bar. In January I will photograph the results of my training. Thanks for the comment you left.